by Fit Foods Club Admin | May 17, 2019 | Healthy Eating Info
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of...
by Fit Foods Club Admin | Jan 15, 2018 | Healthy Eating Info
Why Quinoa is a good choice for a vegetarian or vegan… Quinoa has an amazing nutritional profile, in fact one could argue it’s almost perfect in terms of what you get, and for how well tolerated it is. Let’s start with what it is: It’s a seed...
by Fit Foods Club Admin | Jan 4, 2018 | Personal Development
So it’s that time of year where people are dreaming of a different life. “This year things will be different.” “I’ll get fitter”, “I’ll lose weight”, “I’ll pay off my credit card”. Every year millions of people make and break promises to themselves… right about now,...
by Fit Foods Club Admin | Nov 19, 2017 | Healthy Eating Info
It’s an exciting time in the field of genetics with the growing body of research in epigenetics and nutrigenomics and Scientists learning more and more about just how set our genetic heritage really is. The science shows the genes are more like gears, that have...
by Fit Foods Club Admin | Sep 16, 2017 | Healthy Eating Info
Welcome to Spring! I don’t know about you, but we’ve enjoyed some beautiful weather with friends and family this weekend, and it reminded me that it’s only one season away from Summer! With Summer comes beach trips, pool parties and we’re...
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