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ORDER
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SHIPMENT

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Sydney Metro:
Thursday, 31st October
Melbourne Metro
Thursday, 31st October
Brisbane Metro
Tuesday, 29th October
Gold Coast & Sunshine Coast
Tuesday, 29th October

Order Cut-off: Thursdays Midnight

Example Meals and Macros

WEEK 17 day menu with Macros

DAY 1
LUNCH

Lemon & Dill Barramundi, with Capers, Spinach and Baby Potatoes

Calories: 358
Protein: 27.2G
Fat: 19.9g
Carbs: 15.5g

DAY 1
DINNER

Miso Chicken with Sesame Broccoli and Ginger Carrots
calories: 252
protein: 38.1G
fat: 7g
carbs: 5.5g

DAY 2
LUNCH

Lentil Dahl with Lemon Spiced Rice and Green Beans
calories: 268
protein: ​14.9G
fat: ​5g
carbs: ​35g

DAY 2
DINNER

Balsamic Braised Beef with Green Beans
calories: 284
protein: ​33.9G
fat: 10.7g
carbs: ​10g

DAY 3
LUNCH

Beef Chilli with Lemon Rice and Green Beans
calories: 273
protein: 22G
fat: 7g
carbs: ​27.6g

DAY 3
DINNER

Japanese Style Fish with Asian Vegetables
calories: 309
protein: ​3​2.4G
fat: 1​6.3g
carbs: ​​6.5g

DAY 4
LUNCH

Barramundi with Tomato Quisotto and Spinach
calories: 326
protein: ​34.7G
fat: 6.9g
carbs: ​27.2g

DAY 4
DINNER

Tandoori Chicken with Capsicum Rice, Green Beans and Raita
calories: 275
protein: ​3​​0.8G
fat: 5.4g
carbs: 22.8g

DAY 5
LUNCH

Lemon & Herb Chicken with Romesco, Roast Potato Medley and Green Beans
calories: 264
protein: 30.2G
fat: 5.8g
carbs: ​19.4g

DAY 5
DINNER

Beef Cottage Pie
calories: 321
protein: ​​41G
fat: ​10.5g
carbs: ​13g

DAY 6
LUNCH

Bean Medley Stuffed Capsicum with Napolitana Sauce
calories: 154
protein: ​​8.3G
fat: 3.4g
carbs: ​​18.1g

DAY 6
DINNER

Pork and Ginger Meatballs with Sweet & Sour Sauce, Green Beans and Cherry Tomatoes
calories: 371
protein: ​​​31.9G
fat: ​10g
carbs: ​​35.4g

DAY 7
LUNCH

Greek Chicken with Zucchini and New Potatoes
calories: 328
protein: ​​​28.8G
fat: 15g
carbs: ​​1​7g

DAY 7
DINNER

Slow Cooked Lamb Shoulder with Roasted Cherry Tomatoes, Green Beans and Mixed Rice
calories: 287
protein: ​​25G
fat: 12.3g
carbs: ​15.6g

WEEK 2 – 7 day menu with Macros

DAY 1
LUNCH
Mushroom Bourginon
calories: 276
protein: ​8.6G
fat: ​12.9g
carbs: ​23.1g

DAY 1
DINNER

Chimichurri Chicken with Roast Vegetables
calories: 229
protein: 27.9G
fat: ​​7.5g
carbs: ​​​9.7g

DAY 2
LUNCH

Chicken Cacciatore with Quinoa and Green Beans
calories: 191
protein: ​​​​16G
fat: 8.4g
carbs: 10.7g

DAY 2
DINNER

Roast Lamb with Middle Eastern Spiced Quinoa, Eggplant and Tomatoes
calories: 316
protein: 2​4.4G
fat: 13.5g
carbs: 21.3g

DAY 3
LUNCH

Beef & Fig Tagine with Quinoa and Green Beans
calories: 335
protein: ​​​​​37.7G
fat: 13.8g
carbs: 13.1g

DAY 3
DINNER

Chipotle Chicken with Gumbo
calories: 229
protein: ​24.2G
fat: ​8.7g
carbs: ​10.6g

DAY 4
LUNCH

Lamb & Olive Stuffed Capsicum with Napolitana Sauce
calories: 255
protein: ​​​​​​18.9G
fat: 13.2g
carbs: 11.5g

DAY 4
DINNER

Tandoori Chicken with Capsicum Rice and Raita
calories: 275
protein: ​30.8G
fat: 5.4g
carbs: 22.8g

DAY 5
LUNCH

Pumpkin & Zucchini Slice
calories: 320
protein: ​​​​​​18.9G
fat: 18.6g
carbs: 17.3g

DAY 5
DINNER

Lebanese Chicken with Sweet Potato and Green Beans
calories: 233
protein: 22.8G
fat: 7.1g
carbs: 16.5g

DAY 6
LUNCH

Carne Asade with Bean Salsa and Chimichurri
calories: 314
protein: 33.6G
fat: 8g
carbs: ​21.4g

DAY 6
DINNER

Chicken Verjus with Roast Pumpkin
calories: 280
protein: 30.2G
fat: 11.9g
carbs: 10.5g

DAY 7
LUNCH

Bean Medley Stuffed Capsicum with Napolitana Sauce
calories: 154
protein: 8.3G
fat: 3.4g
carbs: 18.1g

DAY 7
DINNER

Pesto Chicken with Roast Potatoes and Peas
calories: 377
protein: 34.1G
fat: 18.1g
carbs: 16.3g
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