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ORDER
TODAY

to get your first

SHIPMENT

delivered on

Sydney Metro:
Monday, 22nd January
Melbourne Metro
Monday, 22nd January

Sydney/Melbourne Cut-off:
Wednesdays Midnight

Brisbane Metro
Tuesday, 23rd January
Gold Coast & Sunshine Coast
Tuesday, 23rd January

SE QLD Cut-off: Sundays Midnight

Our Meals

Our Meals

Our delicious ready-to-eat, whole food meals are loaded with fresh, local ingredients.

REAL FOOD DELIVERED

Fresh ingredients. Daily menus. No commitment. No fuss.

Each meal has been designed by our nutritionists and will improve your health, energy, and aesthetic goals.

Who said eating healthy had to be boring? Our chefs create exciting new menus each week. Ensuring every delivery you receive is full of variety and originality.

Amazing food starts with the best ingredients — local, organic & sustainable as much as possible. We never use additives, preservatives or MSG. Ever.

Our meals are snap frozen and designed to be quickly reheated. Enjoy a restaurant quality meal in minutes straight out of your microwave or oven.

Example Meals on the Menu

Chicken Supreme - with Snow Peas & Sweet Potato Mash

Nutrition Information

Serving size: 250g

227 Calories in this meal

Energy 1159kJ
Protein 28.1g
Total Fat 7.8g
Saturated Fat 2.1g
Carbohydrate 14.8g
Sugars 2.4g
Sodium 203mg

Flank Steak - with Roast Red Potatoes and Green Beans

Nutrition Information

Serving size: 250g

311 Calories in this meal

Energy 1300kJ
Protein 34.2g
Total Fat 12.1g
Saturated Fat 2.2g
Carbohydrate 15.3g
Sugars 3.1g
Sodium 307mg

Chicken Sausages - with Sautéed Summer Vegetables & French Lentils

Nutrition Information

Serving size: 250g

277 Calories in this meal

Energy 1160kj
Protein 26.3g
Total Fat 9.7g
Saturated Fat 2.9g
Carbohydrate 17.5g
Sugars 3.8g
Sodium 301mg

Marjoram Chicken - with Carrots, Zucchini & Cherry Pistachio Quinoa

Nutrition Information

Serving size: 250g

287 Calories in this meal

Energy 1200kJ
Protein 34.3g
Total Fat 6.2g
Saturated Fat 1.3g
Carbohydrate 18.4g
Sugars 3.2g
Sodium 206mg

Spiced Turkey Meatballs - with Brown Rice Pasta

Nutrition Information

Serving size: 250g

292 Calories in this meal

Energy 1222kj
Protein 28.9g
Total Fat 14.8g
Saturated Fat 2.9g
Carbohydrate 20.3g
Sugars 1.2g
Sodium 208mg

Roasted Garlic & Basil Steak - with Chunky Salsa & Sweet Potato Mash

Nutrition Information

Serving size: 250g

315 Calories in this meal

Energy 1320kj
Protein 28.9g
Total Fat 15.8g
Saturated Fat 6.5g
Carbohydrate 19.1g
Sugars 3.0g
Sodium 232mg

Chicken Supreme - with Snow Peas & Sweet Potato Mash

Nutrition Information

Serving size: 320g

361 Calories in this meal

Energy 1510kJ
Protein 31.6g
Total Fat 10.2g
Saturated Fat 2.8g
Carbohydrate 21.1g
Sugars 2.9g
Sodium 251mg

Flank Steak - with Roast Red Potatoes and Green Beans

Nutrition Information

Serving size: 320g

399 Calories in this meal

Energy 1699kJ
Protein 36.9g
Total Fat 15.5g
Saturated Fat 2.6g
Carbohydrate 22.8g
Sugars 3.7g
Sodium 339mg

Chicken Sausages - with Sautéed Summer Vegetables & French Lentils

Nutrition Information

Serving size: 320g

335 Calories in this meal

Energy 1400kJ
Protein 29.1g
Total Fat 10.4g
Saturated Fat 3.0g
Carbohydrate 20.7g
Sugars 4.5g
Sodium 338mg

Marjoram Chicken - with Carrots, Zucchini & Cherry Pistachio Quinoa

Nutrition Information

Serving size: 320g

347 Calories in this meal

Energy 1450kJ
Protein 36.1g
Total Fat 8.0g
Saturated Fat 1.5g
Carbohydrate 21.3g
Sugars 4.7g
Sodium 259mg

Spiced Turkey Meatballs - with Brown Rice Pasta

Nutrition Information

Serving size: 320g

382 Calories in this meal

Energy 1598kJ
Protein 35.2g
Total Fat 14.4g
Saturated Fat 3.5g
Carbohydrate 23.8g
Sugars 1.4g
Sodium 241mg

Roasted Garlic & Basil Steak - with Chunky Salsa & Potato Mash

Nutrition Information

Serving size: 320g

406 Calories in this meal

Energy 1699kj
Protein 30.4g
Total Fat 16.4g
Saturated Fat 6.6g
Carbohydrate 23.9g
Sugars 3.8g
Sodium 301mg

Chilli Con Veggie - with Beans and Quinoa

Nutrition Information

Serving size: 250g

303 Calories in this meal

Energy 1268kJ
Protein 32.7g
Total Fat 7.4g
Saturated Fat 1.8g
Carbohydrate 16.5g
Sugars 1.8g
Sodium 189mg

Classic Ratatouille - with Peppers, Tomato & Brown Rice

Nutrition Information

Serving size: 250g

266 Calories in this meal

Energy 1113kJ
Protein 25.4g
Total Fat 0.9g
Saturated Fat 0.1g
Carbohydrate 18.9g
Sugars 2.1g
Sodium 162mg

Tofu Stir Fry - with Chinese Spinach & Brown Rice

Nutrition Information

Serving size: 250g

270 Calories in this meal

Energy 1130kJ
Protein 30.7g
Total Fat 6.8g
Saturated Fat 1.1g
Carbohydrate 17.4g
Sugars 0.8g
Sodium 109mg

Vegan Meals for weight loss Turkish-Style Quinoa - with Beans & Eggplant

Nutrition Information

Serving size: 250g

291 Calories in this meal

Energy 1218kJ
Protein 27.1g
Total Fat 6.1g
Saturated Fat 0.9g
Carbohydrate 19.1g
Sugars 1.3g
Sodium 104mg

Ready when you are. Change your life today.

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NSW & Vic Clients Please Note:  Next week commencing 22nd January, all NSW & VIC deliveries will be on MONDAY, not Thursday.  Order Cut-off changing to Wednesday midnight.

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